Information for Adults

We often take it for granted, but having a healthy mouth is so important. Our mouth performs a lot of functions that we only realise the importance of when something goes wrong.

Unlike some other things that can go wrong with our bodies, anything that affects our mouth also affects how we communicate, eat, drink, show affection, how we appear to others and how we express ourselves in general.

Good Oral Health

  • Diet
    What we eat and drink affects our mouths. Find out about the role a healthy diet can play in maintaining good oral health.

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  • Brushing
    It’s surprising how many people don’t brush properly. Find out why you should brush regularly and the best way to do it.

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  • Flossing
    Flossing can be fiddly but it is worth mastering the technique as it can significantly boost the effectiveness of your daily dental regime.
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  • Dental Check-ups
    Regular check-ups play a vital role in maintaining good oral health and spotting any potential problems early.

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Lifestyle Risks

  • Smoking
    Smoking can mask the signs of dental disease so it’s even more important to understand how nicotine affects our mouths.

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  • Alcohol
    Many of us drink, but do we really understand what it’s doing to our teeth and gums. It’s easy to forget the damage it does to our mouths.

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  • Oral Piercing
    It’s important to know the facts about tongue and lip piercings so that you can make informed decisions.


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  • Drugs
    Drugs of all descriptions can cause dental problems. This section shows you the common effects and ways to lessen their impact.

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